For Cow Rock :
No gale warning.
The reliability of the situation is good.
Skies very cloudy, risk of some thundery outbreaks. Showers all day. In the evening, storms as night falls.
Heavy showers becoming less frequent. E force 3 turning SE in the middle of the day then NE. Gusts reaching 22 knots in the middle of the day. Slight sea. Low, short swell from ENE. Poor visibility becoming good in the middle of the day then poor.