For Sick mans rock :
Warning moderate gale.
The reliability of the situation is very good.
Very cloudy skies to overcast. Chance of light rain. In the evening, very cloudy skies becoming totally overcast.
Possibility of showers WSW force 7 in the middle of the day becoming SW force 6 in the evening. Gusts reaching 48 knots in the evening. Very rough sea. High, long swell from WNW then moderate in the evening. Excellent visibility.